INNER ENGINEERING THROUGH AYURVEDA

$870.00 $799.00
Availability: 999 In Stock
Description

Faculty

Planet Ayurveda Ancient Wisdom School, PAAWS, Experts, Ayurveda, Ancient Healing

Course Duration - 40 Days

Course Details

  • Basics and Origin of Principles of Ayurveda
  • Definition of Health according to Ayurveda
  • Objective of Ayurveda
  • Concept of Panchmahabhutas
  • Concept of Tridoshas
  • Changing Doshas at Times during the Day and Age
  • Healthy Eating according to Principles of Ayurveda
  • Dincharaya - Daily Regimen
  • Ritucharya - Seasonal Regimen
  • Concept of Agni (Digestive Fire)
  • Types of Digestive Fire
  • Correct way of Fasting & Dieting
  • Types of Prakriti (Body Type)
  • How to Understand Prakriti (Body Type)? / Prakriti Analysis as per Ayurveda
  • Ayurvedic Nutrition
  • Compatible & Incompatible Food Combinations (as per Ayurveda)
  • Healthy Meal Timings
  • Women and their Nutrition
  • Kids and their Nutrition
  • Men and their Nutrition
  • Importance of Gut Health
  • How FAD Diets are Harmful
  • Healthy Tiffin for School Children, Office Lunch
  • Healthy Eating Out
  • Detox Diet
  • Creating Healthy Recipies
  • Importance of Water
  • Alkaline Diet, Gluten Enteropathy, Lactose Intolerance
  • Kitchen Pharmacy
  • Correlation and Difference between Modern and Ayurvedic Nutrition
  • Immunity building Food and Herbs
  • Basics of Panchakarma
  • Importance of Nasya and Abhyanga (Nasal Drops & Oil Massages)
  • Importance of Yoga & Exercise
  • Proper Yoga & Exercises according to Different Body Types
  • Study of Healing Herbs (Headache, Backache, Cold, Cough, Stomachache, and other Common Health Issues)
  • Lifestyle Disorders as per Ayurveda and their Prevention (Diabetes, Hypertension, Obesity, Hypothyroidism, Dyslipidemia, etc.)
  • Human Physiology and Anatomy
  • Micro-Nutrients and Macro-Nutrients
  • Concept of BMI & BMR
  • Anti-Ageing Diet Plans
  • Stress Management
  • Diet Planning & Dietary Guidance (Theoretical & Practical)
  • Counselling Skills

No, Not only the Knowledge, Here is Something More…

Joining This Course, You Will Get The Following As Freebies:-

  • All Required Study Material
  • Health Supplement Kit (Worth USD 80)
  • Planet Ayurveda's Health MUG
  • One Free Consultation with our Expert Team Doctors
  • Lifetime 15% Discount (On MRP) on Planet Ayurveda's Range of Products