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6 Hours Online Certificate Course on Weekends - Live Webinars + Recorded Videos

Suitable for Everyone who want to Stay Healthy Lifelong

Perfect for Beginners who want to Learn Ayurveda from Basic Level

For More Details, Contact Us at support@planetayurveda.com

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COURSE OBJECTIVE

Provide fundamental knowledge about Ayurveda principles for beginners who are interested in a healthy lifestyle and wish to integrate Ayurvedic practices into their daily lives.

TARGET AUDIENCE

Beginners interested in health trends, Ayurveda, and its methods, seeking to improve their well-being, rejuvenation, and internal harmony.

COURSE FORMAT

6 Hours Certificate Course, Completely Online on Weekends - Live Webinars + Recorded Video

COURSE STRUCTURE

Lecture 1: Introduction to Ayurveda

Goals and objectives of Ayurveda: health, longevity, and balance in life.
History of Ayurveda and its philosophical foundations.
The concept of the five great elements.
Ayurveda's role for modern individuals: maintaining health and balance through nutrition and lifestyle.

Lecture 2: Ayurvedic Body Constitution

Understanding Prakriti and Vikriti: how individual characteristics and body constitution are determined.
Introduction to the Doshas: Vata, Pitta, Kapha.
How to identify your dosha and what it reveals about your body and mind.
Signs of dosha imbalance and ways to prevent them.

Lecture 3: Basics of Ayurvedic Nutrition

Ayurvedic nutrition principles: rules and recommendations for maintaining health.
The six tastes and their influence on the body and emotions.
Importance of proper digestion (Agni) and how to support it.
Spices and foods that promote health and balance.

Lecture 4: Ritucharya and Dinacharya

Ritucharya (seasonal lifestyle): the impact of climate and seasons on health.
Dinacharya (daily routine): how to structure your day for energy and well-being.
The importance of waking up early, morning rituals, and healthy habits.
Ayurvedic self-care practices for body and mind.

Lecture 5: Rejuvenation Practices and Rasayana

Introduction to Rasayana (rejuvenation and restorative practices).
Rejuvenating herbs and remedies: Ashwagandha, Brahmi, Triphala, and others.
Key practices: Abhyanga (oil massage), Panchakarma, Jala Neti.
How these practices support health, longevity, and immunity.
Anti-aging nutrition: foods and drinks that promote youthfulness.

Lecture 6: Integrating Ayurveda into Daily Life

How to apply Ayurvedic knowledge in everyday life.
Practical tips for incorporating Ayurvedic principles into daily nutrition and routine.
Recommendations for creating a harmonious environment for health and well-being.
Answers to frequently asked questions and beginner-friendly advice.

COURSE GOALS AND OUTCOMES

Provide participants with a clear and simple understanding of Ayurveda fundamentals.
Teach how to use Ayurveda principles to improve health, rejuvenation, and mind-body balance.
Help integrate practices that restore balance in life and support youthfulness.

BASIC AYURVEDA COURSE: HEALTH THROUGH NUTRITION AND LIFESTYLE