{"product_id":"ayurvigyan-pravesh-entry-level-course","title":"Ayurvigyan Pravesh - Entry Level Course (12 Hours Certified Course)","description":"[shortdesc]\n\u003cp\u003e12 Hours Certificate Course\u003c\/p\u003e\n\u003cp\u003eCompletely Online on Weekends\u003c\/p\u003e\n\u003cp\u003eSuitable for Everyone who want to Stay Healthy Lifelong\u003c\/p\u003e\n\u003cp\u003ePerfect for Beginners who want to Learn Ayurveda from Basic Level\u003c\/p\u003e\n\u003cp\u003e6 Live Webinars + 6 Recorded Videos\u003c\/p\u003e\n\u003cp\u003eFor More Details, Contact Us at support@planetayurveda.com\u003c\/p\u003e\n[\/shortdesc]\n\u003ch2\u003eCOURSE OBJECTIVE\u003c\/h2\u003e\n\u003cp\u003eProvide fundamental knowledge about Ayurveda principles for beginners who are interested in a healthy lifestyle and wish to integrate Ayurvedic practices into their daily lives.\u003c\/p\u003e\n\u003ch2\u003eTARGET AUDIENCE\u003c\/h2\u003e\n\u003cp\u003eBeginners interested in health trends, Ayurveda, and its methods, seeking to improve their well-being, rejuvenation, and internal harmony.\u003c\/p\u003e\n\u003ch2\u003eCOURSE FORMAT\u003c\/h2\u003e\n\u003cp\u003e12 Hours Certificate Course, Completely Online on Weekends - Live Webinars + Recorded Video\u003c\/p\u003e\n\u003ch2\u003eCOURSE STRUCTURE\u003c\/h2\u003e\n\u003ch3\u003eLecture 1: Introduction to Ayurveda\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoals and objectives of Ayurveda: health, longevity, and balance in life.\u003c\/li\u003e\n\u003cli\u003eHistory of Ayurveda and its philosophical foundations.\u003c\/li\u003e\n\u003cli\u003eThe concept of the five great elements.\u003c\/li\u003e\n\u003cli\u003eAyurveda's role for modern individuals: maintaining health and balance through nutrition and lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch3\u003eLecture 2: Ayurvedic Body Constitution\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding Prakriti and Vikriti: how individual characteristics and body constitution are determined.\u003c\/li\u003e\n\u003cli\u003eIntroduction to the Doshas: Vata, Pitta, Kapha.\u003c\/li\u003e\n\u003cli\u003eHow to identify your dosha and what it reveals about your body and mind.\u003c\/li\u003e\n\u003cli\u003eSigns of dosha imbalance and ways to prevent them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch3\u003eLecture 3: Basics of Ayurvedic Nutrition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAyurvedic nutrition principles: rules and recommendations for maintaining health.\u003c\/li\u003e\n\u003cli\u003eThe six tastes and their influence on the body and emotions.\u003c\/li\u003e\n\u003cli\u003eImportance of proper digestion (Agni) and how to support it.\u003c\/li\u003e\n\u003cli\u003eSpices and foods that promote health and balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch3\u003eLecture 4: Ritucharya and Dinacharya\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRitucharya (seasonal lifestyle): the impact of climate and seasons on health.\u003c\/li\u003e\n\u003cli\u003eDinacharya (daily routine): how to structure your day for energy and well-being.\u003c\/li\u003e\n\u003cli\u003eThe importance of waking up early, morning rituals, and healthy habits.\u003c\/li\u003e\n\u003cli\u003eAyurvedic self-care practices for body and mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch3\u003eLecture 5: Rejuvenation Practices and Rasayana\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction to Rasayana (rejuvenation and restorative practices).\u003c\/li\u003e\n\u003cli\u003eRejuvenating herbs and remedies: Ashwagandha, Brahmi, Triphala, and others.\u003c\/li\u003e\n\u003cli\u003eKey practices: Abhyanga (oil massage), Panchakarma, Jala Neti.\u003c\/li\u003e\n\u003cli\u003eHow these practices support health, longevity, and immunity.\u003c\/li\u003e\n\u003cli\u003eAnti-aging nutrition: foods and drinks that promote youthfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\n\u003ch3\u003eLecture 6: Integrating Ayurveda into Daily Life\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to apply Ayurvedic knowledge in everyday life.\u003c\/li\u003e\n\u003cli\u003ePractical tips for incorporating Ayurvedic principles into daily nutrition and routine.\u003c\/li\u003e\n\u003cli\u003eRecommendations for creating a harmonious environment for health and well-being.\u003c\/li\u003e\n\u003cli\u003eAnswers to frequently asked questions and beginner-friendly advice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCOURSE GOALS AND OUTCOMES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProvide participants with a clear and simple understanding of Ayurveda fundamentals.\u003c\/li\u003e\n\u003cli\u003eTeach how to use Ayurveda principles to improve health, rejuvenation, and mind-body balance.\u003c\/li\u003e\n\u003cli\u003eHelp integrate practices that restore balance in life and support youthfulness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"global.planetayurveda.com","offers":[{"title":"Default Title","offer_id":42542791098435,"sku":"PAAWSICARE01","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0218\/0081\/2608\/files\/AYUR-PARVESH-TRADITIONAL-1.jpg?v=1767334762","url":"https:\/\/global.planetayurveda.com\/products\/ayurvigyan-pravesh-entry-level-course","provider":"global.planetayurveda.com","version":"1.0","type":"link"}